Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

He goes on to read the magazine's manifesto: "I became famous in my late teens, and spent most of my young adult life listening to people say that I was fat and ... started to lose weight in ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...