This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

This may comprise a daily calorie deficit of 500 to 750 calories. It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

A follow-up to bestselling cookbook Slimming Eats, this companion features 80 new recipes that can all be made in your favourite appliance, and better yet, contain 600 calories or less.

All were served at the appropriate temperature. Best low-alcohol lager: M&S Litovel Brewery Czech Lager (0.5%, £5 for 4 x 330ml cans, M&S or Ocado) Best zero-alcohol lager: Stella Artois Alcohol ...

Pour boiling water to cover the sun dried tomatoes Allow to stand for 10 min Drain and cut into pieces (Discard the water.) ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Loaded Veg, offers fresh red onions, chopped tomatoes, red and green peppers, mushrooms and sweetcorn topped with Domino’s vine-ripened tomato pizza sauce, Domino’s herbs and reduced fat ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with the right ingredients and preparation, pasta can be a nutritious and ...