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A diet plan designed to help individuals lose 5kg in a month is gaining attention. Nutrition and fitness coach Ekansh Taneja ...

It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still feel hungry. To top it off, a few cookies to soothe your sweet tooth-for a ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

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Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Join the salty debates on the best french fries. From the ideal cut to the perfect seasoning, the heat is on — and it’s ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...