Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

That's why you want to do dynamic stretching before a workout. You can also do dynamic stretching throughout the day simply .

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

People enjoy a performance made by robots at a New Year science and technology temple fair in Haidian District of Beijing, ...

The CDC says that almost half of Americans have at least one risk factor for heart disease. That's why you should get screenings regularly. Now let's dig into when you should. Hint: it's before ...

Low testosterone manifests itself in different ways for men and women, but lethargy is a common symptom. As testosterone ...

Is it possible to see into the future Many believe that a man named Michel de Nostradamus could His predictions of the future have mystified scholars for over four hundred years Nostradamus made over ...