Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...