The best mattress for stomach sleepers include medium to firm beds that balance comfort and support while keeping the spine and hips aligned.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Learn how consuming this yellow fruit can help lower uric acid levels and cleanse your stomach. Get expert tips on when and ...

Discover which drinks can provide real relief from acid reflux and which ones make it worse. Expert insights on managing GERD ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it off because women just have to deal with that..." ...

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...