Magnesium deficiency in women can contribute to fatigue, mood swings, migraines, heart disease, and osteoporosis. Ensuring ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

SAN FRANCISCO, CALIFORNIA / ACCESS Newswire / January 22, 2025 / Perfiby, a California-based wellness company, today announced the launch of its ...

SAN FRANCISCO, CALIFORNIA / ACCESS Newswire / January 22, 2025 / Perfiby, a California-based wellness company, today announced the launch of its innovative Sleep Aid Capsule, combining elderberry extr ...

Sports Research, a leading health and wellness brand, is thrilled to announce the launch of its highly anticipated Magtein® ...

Magnesium is one of the most common nutritional deficiencies. It can be very difficult to get from food sources and, ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Magnesium citrate supplements. Abdominal massage. Homeopathic silica pellets. Senna tea. You name it, I've tried it in an attempt to alleviate the bloating, constipation, and other gut issues I've ...

Your body absorbs certain forms better than others. Magnesium oxide and magnesium citrate, for example, have more of a laxative effect. By contrast, Dr. Berg's formula contains 325 milligrams of ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Magnesium supplements are available in a variety of forms, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each type of magnesium has benefits and downsides, depending on your ...

Their different chemical compositions affect magnesium glycinate and L-threonate’s health benefits and how they should be used. Unlike other forms, magnesium L-threonate can cross the blood-brain ...