Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Nanotechnology packaging offers better barrier performance, increased mechanical strength, and improved thermal stability.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...

Eating for heart health doesn’t need to be complicated or involve an expensive visit to a health food store. These days, some ...