Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

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Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Medically reviewed by Alex Yampolsky, PharmDTurmeric and magnesium are two dietary supplements that may benefit several ...

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The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

magnesium and fibre that they possess in abundance. They have also been found to reduce LDL levels and help maintain a healthy heart as regular intake is associated with increased nitric oxide ...

Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent migraine. Magnesium is an essential mineral that our bodies need to function ...

Therefore, people are bypassing the gastrointestinal tract and applying magnesium oil to their feet to feel the snoozy benefits without nighttime discomfort. Although scientists recognise the ...

What types of magnesium supplements are there? “Magnesium oxide is often used to relieve heartburn and indigestion, although it’s not as easily absorbed by the body,” says Clarkson ...