To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

If you're on the verge of throwing your New Year's resolutions overboard and giving in to your inner pig again, be sure to ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

No matter what your aesthetic leans towards, the best styles boast strategically placed compartments to organize your ...

Let's take a look at the benefits of performing this powerful exercise and why it deserves a spot in your fitness routine. Strengthens core muscles: Targets abs and obliques for a stronger ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Tottenham have been boosted the fitness of Radu Dragusin for the first leg of their Carabao Cup semi-final ... Dragusin is the only fit senior centre-back at Spurs and his availability for the ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over ... balance and general fitness. At first glance, it might look a bit like yoga, with ...