To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it wil ...

If you're on the verge of throwing your New Year's resolutions overboard and giving in to your inner pig again, be sure to ...