Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

There’s something special about banana bread, especially when you turn it into muffins. These healthier banana muffins are my go-to for busy mornings or as an afternoon snack. They’re refined ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

When you eat a certain kind of food every day, it can have an unexpected effect on your body -- and that pandemic favorite, ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...