Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

In today’s fast-paced world, finding effective and natural solutions to support weight loss can feel overwhelming. Many ...

However, weight loss research has focused on green tea ... For instance, a small 2018 study found that drinking Matcha green tea before exercise helped boost exercise-induced fatty oxidation.

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

Pharmaceuticals: The medicinal properties of organic matcha tea, including its potential to improve focus and energy levels, have led to its inclusion in some pharmaceutical products targeting energy, ...

Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...