Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Pharmaceuticals: The medicinal properties of organic matcha tea, including its potential to improve focus and energy levels, have led to its inclusion in some pharmaceutical products targeting energy, ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Matcha's vibrant green hue and earthy flavor have made it a popular choice among health enthusiasts. But its benefits go far ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are ...

From the memory-boosting power of lion's mane mushrooms to turmeric's talent for erasing pain, store shelves are packed with superfoods that promise to help your health and satisfy your taste buds.