Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might expect. Even some of the ones with health claims like “high in protein” are ...

When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

My Nguyen of My Healthy Dish offers recipes that minimize carbs and maximize produce in ‘Healthy, My Way: Real Food, Real Flavor, Real Good.' ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Your body uses sugar to create much-needed energy, meaning there's no reason to completely cut ... Your body turns carbohydrates into glucose, a form of sugar, which is a primary energy source ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...

A dietitian can help you figure out how many grams of carbohydrates to eat at each meal ... sugar is checked an hour after you drink a sugary liquid. If your results are standard, no more testing ...

If your resolution for 2025 is a green, lean clean diet, then have no fear ... meal deliveries, bringing protein-packed and nutrient-packed dishes straight to your doorstep. Not sure where to start?