Developers claims workers “will feel better when they leave the office after a day’s work than when they arrive” ...

Richard Wigglesworth, attack coach of England Men's Rugby Union, boasts three European Champion Cup wins under his belt. Now ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Rounding out Friday’s lineup is A.P. Looze, whose performance will explore love as a guiding force. Saturday’s Cedar ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

The public is invited to experience Primary – Works by Allyson Darakjian at the Porterville College Art Gallery. An artist’s ...

But solo travel can also bring challenges like stress, homesickness, and fatigue. This is where meditation apps turn into a travel companion. By incorporating mindfulness practices into your ...

Puravi is a Lond0n-based breath work, yoga and meditation teacher. Keep up to date with her for in-person classes, tips on maintaining good mental health and to stay in-the-loop about her upcoming ...

“This film is a meditation on the Filipino experience ... with co-production by Reckless Natarajan Pictures. Il Mio Filippino Collective is a collective of Filipino domestic and care workers ...

Relaxation Meditation Healing Music for Deep Meditation, Reiki, Massage, Chakra, Yoga and Tai Chi. Relaxing Sounds and coloured Pictures Oscar ... into big trouble at work, from an HR professional ...

And that launched my speaking career, having this platform where I got a chance to be in front of folks up to 3 times a month, just really advocating for meditation at work and telling my story ...