Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

There’s something special about Mediterranean cuisine. It’s fresh, vibrant, and packed with flavors that transport you ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

Abbiocco is the perfect bistro for some traditional home-cooked Mediterranean fusion food and best lamb souvla at Burnedale ...

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...