Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece.  I eat some things in moderation, but I ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein-packed wraps to salads.

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people look out for following a non-rigorous diet which is also good in taste. Say ...