I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

The Mediterranean diet topped U.S. News and ... Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and ...

Tomatoes are almost always on my grocery list. Tomatoes are ... but incorporating more Mediterranean-inspired ingredients into my diet has inspired me to try more foods I thought I'd never like.

Before we go down the list of affordable foods you can add to your Mediterranean diet, here are some benefits that will impress you enough to get on one: Spinach A staple of the Mediterranean diet ...

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean diet. It was what Hippocrates had been telling people all along, when he called olive oil ...

The Mediterranean diet continues its reign as a leading ... Schueller noted this year’s list shifted in focus toward “food as medicine,” aligning with growing evidence that diets can play ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

After all, making a commitment to change the way you eat isn’t easy—even if the plan you’re following leaves an abundance of food on the table, as the Mediterranean diet does. Here ...