What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the American Heart Association (AHA). Since there are 16 co ...

Kim. The Mediterranean diet leaves you a wide variety of foods to choose from, so it’s better to think about the big picture. “People should focus on the overall dietary pattern versus single ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more ... omelets, the list goes on. Garlic is another essential ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Mediterranean diet is a flexible eating pattern ... Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according to registered dietitian-nutritionists.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese (which are also great options) may be the first dairy foods that come to mind, don’t overlook kefir.

The Mediterranean diet topped U.S. News and ... Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and ...