The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.

The Mediterranean diet emphasizes fresh fruits, vegetables, whole grains, legumes, nuts, and seeds. It limits red meat and processed food and is rich in healthy fat, fiber, vitamins, minerals ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough of ... Organizations like the American Heart Association have added eggs to their ...

The flexitarian diet (a semi-vegetarian style of eating) moved up the list from fifth ... can follow a Mediterranean diet and adapt it to their personal and cultural food preferences.” ...