Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine advocates for the 80/20 diet, where you eat healthy 80% of the time ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean eating bland things. In fact, we ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all fasting groups, regardless of the time-restricted fasting method, had more weight ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Participants with metabolic syndrome who received 1,700 mg metformin daily with or without a Mediterranean diet intervention ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...