After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...

That sounds (1) like it’ll bring back some much-needed time to our days and (2) take some of the guesswork out of cooking easy ... a meal kit that is similar to a Mediterranean Diet,” Pashko ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

There are no meal replacement bars or shakes ... While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on vegetables and high-quality protein such ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...

Over the years, many have changed packaging, meal plans and more ... for those following the diet. Now, they offer an array of other options, too, including Mediterranean, plant based, protein ...

That means cheat meals—the sumptuous feasts that hardbody guys like The Rock use as a reward for sticking to their restrictive diet plans—aren't really much of a concern for Holland during ...

If you have gout, a doctor can help you develop a treatment plan to manage your ... like the DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to ...