I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Mediterranean diet is a flexible eating ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads, but I think the fruits' true magic is their ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... Corn tortillas are a whole-grain food packed with fiber, plus all those veggies—corn, tomatoes ...

Below is a list of Mediterranean diet-approved ... remember that the eating pattern matters most, and no single food used in the Mediterranean diet, such as olive oil, is a magic bullet for ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.