However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise. This might underlie the results we found in our study.

Fortunately, there is—and it supports not only memory but mental health too. If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights ... The best exercises for love handles comprise muscle-building ...

Memory is a continually unfolding process. Initial details of an experience take shape in memory; the brain’s representation of that information then changes over time. With subsequent ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

The senior is currently ranked in the top 50 in Pennsylvania in the 100 free, 200 free, and 500 free, and he currently has ...

Black Hills Memory Cafe, 10-11:30 a.m., Pure Bean Coffeehouse's new location, 324 St. Joseph St., Rapid City. Free. Memory ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

As certified sleep scientists and tenured mattress testers, the Forbes Vetted sleep team set out to find the best memory foam mattresses worth recommending. While memory foam beds aren’t for ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...