That said, many people find a glass of wine or brandy before bed helps them to unwind, and they may find it hard to get into sleep mode without their usual night cap. However, there are plenty of ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring mattresses and other slumber-boosting products being touted far and wide. But ...

we know what it takes to actually help you sleep better at night. Check out our picks for the best earplugs for sleeping below. Earplugs cover the ear canal instead of fitting inside, and failing ...

After suffering a heartbreaking loss at the hands of the California Golden Bears this past Saturday, the Miami Hurricanes men ...

Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If ... slept longer and woke less throughout the night compared with when they consumed placebos.

(I, personally, would like to live like Dakota Johnson and get 14 a night.) Recently, there have been many discussions on social media about whether women require more sleep than men. Christine ...

Studies indicate that women may require approximately 20 minutes more sleep per night than men to recuperate from daily activities. Societal expectations frequently place a greater share of ...

Medterra states that a person can use the drops to relax at any time, day or night, which could help promote sleep. The United States Hemp Authority has certified this product, which also includes ...

How Deep Sleep Clears a Mouse's Mind, Literally Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

According to the survey data, 63% of US adults are ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep over other aspects of their daily lives sheds ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...