Experts say more employers are taking action to help their staff thrive and that it goes well beyond offering table tennis ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like ...

The physical health benefits are legion - but what about the mental health benefits of exercise? Well, the main effects are all good ones; mental, physical, and cognitive improvements. These ...

Millions of people in the U.S.—one in five American adults—experience a mental health condition each year. Despite an obvious need for mental health care, a majority of Americans (76% ...

Michelle is a lead editor at Forbes Advisor. She has been a journalist for over 35 years, writing about insurance for consumers for the last decade. Prior to covering insurance, Michelle was a ...

“It’s about finding those things that you do every day and adding exercise to it,” she says ... and it’s great for your posture and mental well-being. You can still build from there ...

New research suggests you are not imagining things, and that it happens all year long to many moms. The study, published recently in the Journal of Marriage & Family, reveals that mothers ...

We looked at all 50 states to determine where seniors are getting the best mental health care and where they may be more at risk. We analyzed four data points to rank the states. Mental health ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental performance. Just as physical exercises keep our body fit, neurobic ...