Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

New research shows how a calm mind could start in your stomach, not your head SINGAPORE — Mental health disorders are on the ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Republican lawmakers are pursuing legislation requiring the Department of Public Instruction to overhaul its state report ...

In addition to supporting brain health, cocoa also enhances memory and helps with stress management. In an object recognition ...

Aeran Taylor died from an accidental overdose in 2023, but the coroner in his case warned a 'whole community of veterans' are ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

I rolled over, hoping for another hour of sleep, but the clock read 9:35 a.m. Panic set in! I had already missed an hour and ...

It comes as Vermont test scores continue to drop, and the administration feels their proposal provides for more flexibility to make changes ...

A CORONATION Street legend will receive a devastating diagnosis while is partner’s mental health continues to spiral. Kevin Webster will finally receive his test results in scenes set to air ...