Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

This panna cotta recipe (which is completely vegetarian and gelatin-free) comes infused with dried lavender flowers and zesty ...

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Add a touch of heat to your appetizers with this delicious recipe for how to make spicy cauliflower wings. These are a simple ...

Simply whisk one teaspoon of matcha powder with a little hot water until frothy. Warm 200ml of your favorite milk (dairy or plant-based) and pour it into the matcha mixture. Add honey or sugar to ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Looking for a festive vegan side dish? Try your hand at roasted chestnut stuffing! Simply mix roasted and chopped chestnuts ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Buying produce in season is another great way to save money. Seasonal fruits and vegetables are often priced lower due to ...