For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kanthapuram AP Abubacker Musaliyar's criticism of MEC 7 fitness program draws backlash from officials and activists, ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Islamic scholar Kanthapuram AP Musaliyar criticised popular Kerala fitness programme MEC 7, claiming it promotes inappropriate intermingling of men and women. His statement received backlash from ...

The former England spinner had criticised the fitness of Heather Knight’s side after their T20 World Cup exit last year ...

A Muslim leader in Kerala has criticized a co-ed fitness program, claiming it violates Islamic norms. Kanthapuram A P ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

The MEC-7 fitness programme ran into a controversy last month when the CPI(M) raised an alarm saying the ...