Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin to lose muscle mass at a rate of 3-8% per decade, and this loss speeds up ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...