Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Before you invest in heavier weights, there are a few muscle-building tricks you can use to make your workouts more ...

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin to lose muscle mass at a rate of 3-8% per decade, and this loss speeds up ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

JUST ABOUT EVERY gym best practice has an exception. If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have ...

Building muscle effectively is all about finding that sweet spot between training and recovery. So, how many days a week should you work out? For most people, hitting the gym 4 to 5 days a week is the ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. These ab workouts with weights will help you sculpt a core worth ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...