Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.A reader wanted to know why I said cumin and parsley essential oils ...

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

YOUR HAIR IS thinning, and you're over trying expensive oils, shampoos, hair masks ... But, getting extra amounts probably won't benefit you. “As of now, there’s not enough evidence to know if ...

ultra-processed foods, and sugar-sweetened beverages. Eating small, frequent meals, managing your weight, and planning meals may also help reduce the risk of gallbladder disease. While the gallbladder ...

doughnuts and pastries full of hydrogenated shelf stable oils – is the cause" of poor health, she said. Replacing the following foods can help boost overall health, keep cholesterol down and ...

First introduced last fall, the NUC 14 Essential is now available for purchase. While I’m usually wary of buying from stores that don’t even bother to includes pictures or specs on their ...

Concerns swirling around seed oils seem to have emerged from a confluence of unrelated concepts, including the negative connotation of processed foods and a misunderstanding of how certain fats ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...