He added, "Some older people might find zinc supplements helpful, especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. "Combining ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

If you’re looking for a vitamin C complex supplement that’s vegan and non-acidic, NOW Foods C1000 Buffered C Sustained Release is worth considering. We’ve been taking NOW Foods C1000 ...

The range of vitamins, minerals, nutritional supplements and so called 'functional foods' currently lining chemist shelves boast all kinds of health claims. But how can you tell if they really work?

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...