Hot flashes, night sweats, and fatigue are common menopause symptoms of “the change,” but many others fly under the radar.

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Yet, emerging evidence suggests it may interfere with the body’s natural hormonal balance, potentially contributing to increased anxiety levels. Unlike naturally occurring estrogen, synthetic ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

Cell culture is a key technique in scientific research It lets scientists grow and study cells outside their natural environment Knowing how to improve cell viability and growth is important for succe ...

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Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...

Endocrinological research has estimated that as men age, natural levels of the male sex hormone testosterone can decline 50% ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...