"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

the neck flexors at the front of the neck get tight and restrictive while the extensors at the back of the neck get over-lengthened and irritated,” says Ashley Hunt, a certified corrective and ...

Binny, a 2-year-old Chihuahua rescued from Texas, received a second chance at life. Now he’s giving back to Lawrence seniors.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A senior checking account might be a good fit if you're 50 years of age or over. You'll need to hit an age requirement to open a senior checking account, but if you qualify, they tend to come with ...

Seniors looking for the best life insurance often have different priorities than younger people who buy life insurance. For example, seniors are less likely to view life insurance as an investment ...

A D.C. program is pairing seniors with battery-powered robotic pets to ease the loneliness and isolation that often ...

Tilting it forward will only place stress on your neck and compromise your ability to take deep breaths as you hold the stretch. There’s a reason we sometimes let out a little grunt standing up from a ...

DiMaunte Gardner made a go-ahead, spinning, reverse layup with less than 30 seconds remaining and Damien Scott made a steal ...