Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

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Perth: (The Conversation) Exercise training with a weighted vest is gaining renewed attention, as social media and fitness trainers promote it as an effective strategy to enhance fitness and health.

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Whether you’re training for a marathon, tackling your first ...

“Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered clinical psychologist at the Purple House Clinic. “They can ...

However, these are quite different from traditional blankets or duvets which is why you should consider certain specific factors before buying one, like the weight, fabric, filling and size.

Learn more If you’re not wedded to the more traditional style of rubber wellington boot, the best neoprene wellies are a fantastic option for wearing on the yard, trekking to the fields or ...