The air fryer has become a kitchen staple. Here’s how to use it to make sweet potato tacos, lamb kofta, sticky aubergine noodles ...

Oven-baked casseroles are an easy way to make a hearty, homemade meal with minimal effort. They bring together simple ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

If you're used to having your roasted zucchini come out disappointingly mushy, you should use an ingredient you probably already have in your pantry to help.

A longevity expert has revealed how those living on an idyllic island off the coast of Italy are regularly eating two ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...