Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Men should consume no more than nine daily teaspoons of added ... Derocha never recommends a truly zero-sugar diet “because this would cut out the natural sugars one might find in fruit, starchy ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Common non sugar sweeteners include aspartame, saccharin and Stevia among others. Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...