Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that ... so we have to get it through diet or supplements. If you're taking supplements ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Marcela Fiuza, a registered dietitian at Marcela Nutrition, says in her practice she uses a Med-style anti-inflammatory diet because it’s easy to follow and has the best evidence base.

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal. These two well-established weight loss companies can help make weight loss ...

The Tom Brady diet, known as TB12 ... A big tenet of Tom’s nutrition plan is hydration. As soon as he rises at 6 am, he starts drinking a combination of 20 ounces of water with his branded ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Join Sam in the comments section and have your nutrition-related questions answered ... you might benefit from trying the green Mediterranean diet. Researchers at BGU University in Israel found ...

A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.