By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

The Office of Civil Defense (OCD) is pushing for the strict implementation of the provisions of the National Building Code relating to the prohibition on the construction of any structures in areas ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

SSRIs have been prescribed safely for decades. And this fearmongering from the current administration could have deadly ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.