The Federal Civil Service Commission reported that 16,000 Nigerians successfully applied for job openings, despite applicants ...

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...

When it comes to achieving your dreams, what’s stopping you? There are a million reasons why people don’t take their shot at ...

The UK's youngest billionaire, aged just 32, is now worth a staggering £1 billion, after co-founding his incredibly ...

“I’d like to cancel my Planet Fitness membership,” he cheerfully tells the receptionist. After they establish it’s because he doesn’t have time to use the membership, she informs him that he’s a day ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

Men are being shamed online for attending expensive boutique fitness classes as female content creators call them out for ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

For her session, Malaika Arora rocked a vibrant orange activewear set – a chic sports bra and matching tights that perfectly highlighted her toned frame. With a tumbler in one hand and her phone in ...

Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...