Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

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Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Find your inner dancer by trying this 20-minute barre-inspired workout created by ... CPT Stand with your feet wider than hip-width distance apart, arms shaped like an oval with your hands touching.

Like many women over 50, you might be wondering how to maintain your ... take as long as your body can last and as frequently as you like. A brisk 30-minute walk boosts circulation and energy. Keep ...

This quick 10-minute upper body workout is perfect for ... who has built a strong reputation in the fitness industry over the years. Her YouTube channel has over 10 million subscribers looking ...

Pacific Life’s PL Promise Term offers among the lowest rates for term life buyers over 50 with 10- and 20-year terms. The term policy is both renewable and convertible and offers living benefits ...

Restaurants in India are protesting Zomato and Swiggy's launch of apps for 10-minute food delivery ... now contributes to over 5% of its total food delivery orders, ET reports.

We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan ...

Perhaps most importantly, better flexibility contributes to better balance—a key factor in preventing falls, which is one of the biggest concerns for adults over 50 ... Extend one arm straight out at ...

Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class ... eight to 10." Adriene Mishler’s Yoga Flow Try This 7-Minute Routine ...