The city and a limited liability company have transformed the school into an affordable housing complex for seniors. The former elementary school at 70 Highland St. now comprises 37 units with ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

The Republican speaker, who has aligned himself closely with Trump, said he would soon announce the new chair for the committee. Get Starting Point A guide through the most important stories of ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

The chair of the Thames Valley District school board won’t say if trustees approved pay raises of up to 33 per cent for senior administration in 2023 because they are being reviewed by the ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

(WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to get ...