ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If you're looking for a quick yet effective low-impact routine that you can do every day, we've got you covered. Fitness trainer and host Rachel McClusky is here to take you through a series of ...

Popsugar and more. Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House ...

All this is to say, you can trust us for a good sweat session - and now, we're taking your home workouts to the next level with a line of cute fitness essentials. The POPSUGAR Fitness collection ...

Resistance-Band Arm Workout Equipment needed: a tube resistance band with handles, or a therapy band. Need one? Get the POPSUGAR 3-in-1 Resistance Tube Kit, shown here. Directions: Do three sets ...