I remember using early GPS receivers in light aircraft when I was training for my commercial licence ... Depending on the age and avionics fit of an airplane, the source of time for different systems ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

But of all your exercise options, few will be as effective, simple, adaptable and enjoyably impertinent to brag about as fartleks. Fartleks are an informal version of interval training.

The latest figures from the Department for Work and Pensions (DWP) show that there were 7.2 million people across Scotland, England and Wales, receiving financial support through Universal Credit ...

this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

It’s poetry, beautiful and devastating. Consider us enchanted. Roisin O’Connor Fat Dog are the latest band to burst out of the south London post-punk scene (Pooneh Ghana) Is the future of post ...

the exercise bike is great at building lower body muscle. “The more resistance you add on the bike, the more you will work the lower body muscles, whilst also increasing your heart rate ...

Strength training is defined as any movement against a resistance that helps your muscles get stronger, says Milica McDowell, D.P.T., certified exercise physiologist and VP of Operations at Gait ...

Repeat. You’ll need a looped resistance band for this workout. If you don’t have a resistance band, you can use a dumbbell or any light weight you have. Perform each exercise one time through ...

The annual training exercise, held alternatively in the two countries, will be conducted in Saljhandi of Nepal from December 31 to January 13. The joint exercise aims to enhance interoperability in ...