Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.

Cancer Research UK experts believe 99.8 per cent of these cases are totally preventable through knowledge of the most ...

hinging your hips back and keeping your pelvis parallel to the ground as you balance on the working leg until the weight ...

If you experience a lot of pain with pelvic exams or speculum placement, you might also be more likely to feel pain with an IUD insertion. Anxiety, stress, and fear can affect how we feel pain.

Several gynecologic conditions cause uterus problems. Some cause no symptoms, while others cause mild to severe problems ranging from irregular or heavy bleeding and pelvic pain to difficulty ...

Our editors also may be in touch with follow-up questions. Cannabidiol (CBD) may offer numerous health benefits, including pain relief and anxiety relief, without the intoxicatingly psychoactive ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

Breast pain may involve a dull ache, heaviness, tightness, or a burning sensation in the right or left breast tissue, or both. It often stems from hormonal changes, but other factors, including ...

Remember to keep your body in a straight line from head to heels, and engage your core, glutes, and legs. Both Stallworthy and Kalaj agree that you shouldn't push through the pain. If you're ...

These muscles help control urination (peeing), bowel movements (pooping), and aspects of sexual health. In both females and males, these muscles can become weak or tight, causing urinary or bowel ...