Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A Worthing dad who lost 11 stone in 2024 is continuing his weight loss journey into 2025 with a month-long running challenge.