A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

"Walking on a treadmill leads to better overall balance," Nathan Kennedy, a certified personal trainer, told Live Science. And that’s key for everyone, not just senior citizens. "Better balance ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in the post-COVID era. But the market is flooded with cheap ...

Hi, I'm Louis. I'm 23. I'm a personal trainer and nutrition coach. My job is to keep people fit and healthy helping them understand how to eat healthy food. I do that here at the gym or go to ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...