A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

Split image of Jill Brown (left) and Dr. Sean Pastuch. Personal trainers have shared practical tips to stay active and incorporate walking into your routine during the Christmas season.

Pace is very personal, so use RPE (rate of perceived ... so activities such as walking, running and resistance training can help combat this and contribute to osteogenic loading — loading ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Meet the experts: Albert Matheny, RD, CSCS, is co-founder of SoHo Strength Lab; Doug Sklar is a certified personal trainer ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...